george smith training equipment

0:00:44

How to take pre workout

0:00:17

Safe Workouts with the Smith Machine

0:00:52

How to increase your bench press 🔥

0:00:15

How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial)

0:01:20

Subscribe for daily workouts to follow

0:01:18

Subscribe for more daily workouts to follow

0:00:40

Stop overtraining

0:00:22

Do this superset to build your back

0:00:45

How to do a chest press

0:00:45

Start adding this to your leg workouts

0:00:48

How to reserve your energy on your top sets

0:00:17

Smith Machine Split Squat

0:01:33

Subscribe for daily workouts to follow

0:00:19

Smith Machine Seated Shoulder Press

0:00:56

It’s very possible to go to the gym consistently and not see progress 💯

0:00:16

Adjusting the bench for smith machine

0:00:12

Smith Machine Incline Shoulder Press

0:00:16

Smith Machine Curtsy Lunge

0:00:55

Follow this quick workout!

0:00:10

Smith Machine Shoulder Pin Press

0:00:38

Subscribe for daily fitness tips

0:00:41

Back + Bicep day

0:01:31

Subscribe for daily workouts you can follow

0:06:07

2023 WZA WOD 2 George Smith